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| Tzatziki |
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| tzatziki, a very simple sauce, is a great accompaniment to traditional Greek dihses and it can also be used as dip, as filling for baked potatoes, or served with fish fingers, to cite a few examples. |
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| 1 cup |
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yogurt, plain, better Greekstyle yogurt |
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| 3/4 cup |
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cucumber, diced |
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| 1 Tbs |
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fresh dill leaves, or 2 tsp dried |
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| 1 Tbs |
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extra virgin olive oil |
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| 2 cloves |
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garlic, crushed (optional) |
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salt and pepper to taste |
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| 1 |
Mix yogurt, olive oil, garlic, if used, salt and pepper. Stir or use a standing blender. |
| 2 |
Add dill and cucumber. Stir to mix well. Serve or chill in the refrigerator. |
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| Servings: 4 |
| Yield: 4 |
| Preparation time: 10 minutes |
| Cooking time: 5 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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75.61 |
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| Calories From Fat (52%) |
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39.00 |
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% Daily Value |
| Total Fat 4.41g |
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7% |
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| Saturated Fat 1.07g |
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5% |
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| Cholesterol 3.67mg |
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1% |
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| Sodium 336.03mg |
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14% |
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| Potassium 208.99mg |
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6% |
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| Carbohydrates 5.78g |
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2% |
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| Dietary Fiber 0.31g |
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1% |
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| Sugar 4.67g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 5.47g |
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| Protein 3.61g |
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7% |
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| Recipe Type |
| All seasons, Sauce |
| Recipe Source |
| Source: All Foods Natural
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