| |
| This spicy okra can also be served stuffed into Indian bread. |
| |
| 1 lb |
|
fresh okra, washed and trimmed |
|
| 4 tbs |
|
olive oil |
|
| 1/4 tsp |
|
cumin seed, slightly roasted |
|
| 1 tbs |
|
grated fresh ginger |
|
| 2 |
|
dried red chilies |
|
|
|
| 1 tsp |
|
turmeric |
|
| 1/2 cup |
|
yogurt |
|
|
|
curry leaves |
|
|
|
salt to taste |
|
|
|
|
| |
| 1 |
Heat the oil over moderate in a heavy pan. Add cumin and ginger. Fry for 1 minute. Add okra and chilies. Cook for 5-6 minutes, stirring frequently. |
| 2 |
Lower the heat. Add turmeric and yogurt. Stir to mix well. Cover and cook for 10-15 minutes. |
| 3 |
Add the curry leaves and cook for a further 5 minutes. Serve warm, with rice. |
|
| |
| Servings: 4 |
| Preparation time: 10 minutes |
| Cooking time: 25 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
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| Amount Per Serving |
|
|
|
| Calories |
|
182.17 |
|
| Calories From Fat (70%) |
|
127.26 |
|
| |
|
% Daily Value |
| Total Fat 14.46g |
|
22% |
|
| Saturated Fat 2.24g |
|
11% |
|
| Cholesterol 1.87mg |
|
1% |
|
| Sodium 1303.10mg |
|
54% |
|
| Potassium 428.59mg |
|
12% |
|
| Carbohydrates 11.31g |
|
4% |
|
| Dietary Fiber 3.84g |
|
15% |
|
| Sugar 4.51g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 7.47g |
|
|
|
| Protein 4.40g |
|
9% |
|
|
|
| |
| Recipe Type |
| Fall, Gluten free, Light meal, Main meal, Side Dish, Supper, Vegetarian, Winter |
| |
| Cooking Tips |
| To prepare the okra, wash it under cold running water. Snip off the stems. Pat dry with kitchen towel. |
| We prefer olive oil, but use ghee as cooking fat for a more authentic flavor. |
| Try this recipe with green beans instead of okra. |
| |
| Recipe Source |
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Source: All Foods Natural
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