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| Grilled tuna with coriander mustard sauce |
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| Set the tuna to marinate in the fridge before leaving in the morning. Grill the tuna when you come back in the evening. Serve with steamed baby potatoes and vegetables or with salad and white rice. A gourmet dinner ready in record time. |
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| 1 1/2 lbs |
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Tuna steak, one piece |
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| 2 tbs |
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colored peppercorns |
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| Sauce |
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| 2 |
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coriander sprigs |
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| 4 tbs |
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extra virgin olive oil |
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| 1 tbs |
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mustard |
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| 1 tbs |
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vinegar, cider vinegar or coriander flavored vinegar |
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| 1 |
Rub some olive oil over the tuna steak. Sprinkle over peppercorns. Use green, red and black peppercorns for effect. Place the tuna into a glass container, cover with film and set it to marinate in the fridge, at least an hour or overnight. |
| 2 |
Grill for 5 minutes each side. Season and set aside, cover with foil, to rest for 5 minutes. |
| 3 |
Prepare the sauce while grilling the tuna. Mix coriander leaves, olive oil, mustard and vinegar in the blender. Season, if required at all, to taste. |
| 4 |
Slice the tuna steak. There will be still some red at the center. This way the tuna is moist and tender. |
| 5 |
Serve garnished with coriander leaves and the sauce at the side. |
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| Servings: 6 |
| Yield: 5-6 |
| Preparation time: 5 minutes + marianting time |
| Cooking time: 10 minutes |
| Ready in: 1 hour and 30 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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| Calories |
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209.87 |
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| Calories From Fat (43%) |
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91.11 |
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% Daily Value |
| Total Fat 10.26g |
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16% |
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| Saturated Fat 1.50g |
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8% |
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| Cholesterol 51.03mg |
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17% |
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| Sodium 74.83mg |
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3% |
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| Potassium 540.02mg |
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15% |
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| Carbohydrates 1.72g |
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1% |
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| Dietary Fiber 0.65g |
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3% |
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| Sugar 0.02g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 1.06g |
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| Protein 26.88g |
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54% |
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| Recipe Source |
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Source: All Foods Natural
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