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| Very simple but a treat if you use only fresh tender spring vegetables. Vegetables stew in their juice. Very little or no water required. No wine. |
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| 2 cups |
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shelled peas |
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| 2 cups |
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carrots, peeled and cut in 1/2 in sticks |
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| 2 cups |
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artichokes hearts, halved or in quarters |
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| 1 |
|
medium onion, minced |
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| 1 |
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garlic clove, minced |
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| 1/2 |
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paprika |
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| 3 tbs |
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olive oil |
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|
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salt and pepper |
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| 1 |
Heat the oil in a pan. Saute the onion 3 to 5 minutes. Add the garlic and cook for a minute more. Add paprika and stir. Add artichoke hearts and carrots. Stir and cook for a couple of minutes. Set the heat to low cover and cook for 5 minutes. Add a little water if necessary, about 1/2 cup. |
| 2 |
Add the peas. Cover again and cook for 15 minutes. It should be juicy but very little liquid. Season and serve. |
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| |
| Servings: 4 |
| Yield: 4 to 5 |
| Preparation time: 30 minutes |
| Cooking time: 25 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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| Amount Per Serving |
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|
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| Calories |
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230.23 |
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| Calories From Fat (41%) |
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94.41 |
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| |
|
% Daily Value |
| Total Fat 10.71g |
|
16% |
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| Saturated Fat 1.45g |
|
7% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 787.55mg |
|
33% |
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| Potassium 668.13mg |
|
19% |
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| Carbohydrates 29.47g |
|
10% |
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| Dietary Fiber 9.91g |
|
40% |
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| Sugar 8.40g |
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|
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| Sugar Alcohols 0.00g |
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|
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| Net Carbohydrates 19.56g |
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|
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| Protein 7.67g |
|
15% |
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| Cooking Tips |
| Ham or bacon can be used; just saute before the onion. Two slices of Serrano cut into stripes add a nice touch. As do the herd boiled egg quarters for garnish. |
| Make it speed cooking by using frozen artichoke hearts, baby carrots (cut them in half for faster cooking) and frozen peas. |
| Speed cooking sauce? Mix 1 tsp cornstarch with 1 cup water. Microwave for 1 minute at High. Add to the pan after carrots and artichoke hearts. Finish cooking as explained. |
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| Recipe Source |
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Source: All Foods Natural @ www.all-foods-natural.com
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