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| Dill salmon parcels |
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| Another way to enjoy healthy salmon, and so easy to prepare. Cook the parcels either in the oven or the grill. |
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| 4 |
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salmon fillets, 5 oz each |
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| 2 tsp |
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olive oil |
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| 1/2 tsp |
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dried dill leaves or 1 tsp fresh dill leaves |
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salt and pepper to taste |
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| 1 |
Preheat oven to 400°F (200°C) and prepare 4 kitchen foil rectangles large enough to wrap the salmon fillets. |
| 2 |
On each rectangle, spread 1 tsp olive oil -to prevent sticking- and set in the middle 1 salmon steak. Season with salt and pepper, sprinkle dill on top and drizzle with 1 tsp olive oil. |
| 3 |
Wrap it loosely and transfer to the oven tray. Cook 15 minutes in the middle of the oven. |
| 4 |
Serve the parcels and let everyone open theirs to fully appreciate the aroma of dill. |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| salt and pepper to taste |
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| Amount Per Serving |
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| Calories |
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258.35 |
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| Calories From Fat (51%) |
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133.01 |
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% Daily Value |
| Total Fat 14.39g |
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22% |
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| Saturated Fat 2.42g |
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12% |
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| Cholesterol 87.89mg |
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29% |
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| Sodium 66.95mg |
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3% |
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| Potassium 558.40mg |
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16% |
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| Carbohydrates 0.07g |
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0% |
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| Dietary Fiber 0.02g |
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0% |
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| Sugar 0.00g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 0.05g |
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| Protein 30.22g |
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60% |
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| Recipe Type |
| Dinner, Main Dish, Main meal, Spring, Summer |
| Recipe Source |
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Source: All Foods Natural
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