|
|
| Bay Leaf Kebabs |
| |
| |
| You can also cook the kebabs on top of a grill. A charcoal fire adds extra flavor, but any ordinary grill will serve. |
| |
| 1 lb |
|
veal, cubed |
|
| 1 |
|
lemon, squeezed |
|
| 1 cup |
|
cherry tomatoes |
|
| 1/2 cup |
|
shallots, peeled |
|
| 1 cup |
|
red pepper, diced |
|
| 1/2 cup |
|
mushrooms, small white, washed |
|
| 4 |
|
bay leaves, fresh |
|
| 1/2 cup |
|
parsley, finely chopped |
|
|
|
| |
| 1 |
Marinate the beef cubes in lemon juice. Set them in a glass container, pour the lemon juice over, cover with plastic film, and leave them in the fridge for two hours, preferably overnight. |
| 2 |
Pin meat cubes in four skewers, alternating with pepper, cherry tomatoes, shallots, mushrooms, and bay leaves. |
| 3 |
Season the kebabs with salt, pepper, and parsley. |
| 4 |
Broil for 15 minutes, turning once. |
| 5 |
Garnish with letucce salad and serve white rice on the side. |
|
| |
| Servings: 4 |
| Yield: 4 |
| Preparation time: 20 minutes |
| Cooking time: 15 minutes |
| |
| Nutrition Facts |
| Serving size: 1 servings |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| bay leaves, fresh |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
272.34 |
|
| Calories From Fat (28%) |
|
77.14 |
|
| |
|
% Daily Value |
| Total Fat 9.98g |
|
15% |
|
| Saturated Fat 2.29g |
|
11% |
|
| Cholesterol 90.72mg |
|
30% |
|
| Sodium 124.16mg |
|
5% |
|
| Potassium 1303.98mg |
|
37% |
|
| Carbohydrates 26.75g |
|
9% |
|
| Dietary Fiber 10.23g |
|
41% |
|
| Sugar 4.16g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 16.53g |
|
|
|
| Protein 28.40g |
|
57% |
|
|
|
| |
| Main Meal, Main Dish, Meat, Spring |
| |
| Cooking Tips |
| In a hurry? Skip the marinating step and pour the lemon juice over the kabobs at step three. The result will be still good. |
| |
| Cooking techniques used in this recipe |
| Marinades and stuffings |
| Garnishing |
| |
| Recipe Source |
|
Source: All Foods Natural, Allabor free recipes
|
|
|
| |
|
|
|
