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Replacing Protein from Meat

What replaces the protein and other nutrients you get from meat?

From: Michelle R.

Find advice on what to eat to still get the protein protein and other nutrients that we usually get from meat when you become a vegetarian at what replaces the protein and other nutrients you get from meat.

Mariah Deavine
		About the author:
		Mariah Deavine is a regular contributor to Food Naturally magazine and All Foods Natural site. She is interested in nutrition and cooking for well being.

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Pear jam makes a nice spread for breakfast or snack and easy to prepare.