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Grilled Tuna with Coriander Mustard Sauce

Created by All Foods Natural, Wednesday, 31 October 2007

Description

Set the tuna to marinate in the fridge before leaving in the morning. Grill the tuna when you come back in the evening. Serve with steamed baby potatoes and vegetables or with salad and white rice. A gourmet dinner ready in record time.

Ingredients

At a glance

Ingredients

Fish and Seafood

Cooking Method

Grill

Difficulty

Easy

Course/Dish

Fish and Seafood Dishes

Seasonal Eating

Meal Time

Serves

1 1/2 lbs		Tuna steak, one piece
2 tbs		colored peppercorns
Sauce
2		coriander sprigs
4 tbs		extra virgin olive oil
1 tbs		mustard
1 tbs		vinegar, cider vinegar or coriander flavored vinegar

Methods/steps

1	Rub some olive oil over the tuna steak. Sprinkle over peppercorns. Use green, red and black peppercorns for effect. Place the tuna into a glass container, cover with film and set it to marinate in the fridge, at least an hour or overnight.
2	Grill for 5 minutes each side. Season and set aside, cover with foil, to rest for 5 minutes.
3	Prepare the sauce while grilling the tuna. Mix coriander leaves, olive oil, mustard and vinegar in the blender. Season, if required at all, to taste.
4	Slice the tuna steak. There will be still some red at the center. This way the tuna is moist and tender.
5	Serve garnished with coriander leaves and the sauce at the side.

Yield: 5-6
Preparation time: 5 minutes + marinating time
Cooking time: 10 minutes
Ready in: 1 hour and 30 minutes

Nutrition Notes

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		209.87
Calories From Fat (43%)		91.11
		% Daily Value
Total Fat 10.26g		16%
Saturated Fat 1.50g		8%
Cholesterol 51.03mg		17%
Sodium 74.83mg		3%
Potassium 540.02mg		15%
Carbohydrates 1.72g		1%
Dietary Fiber 0.65g		3%
Sugar 0.02g
Sugar Alcohols 0.00g
Net Carbohydrates 1.06g
Protein 26.88g		54%

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