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Dill Salmon Parcels

Created by All Foods Natural, Wednesday, 24 October 2007

Description

Another way to enjoy healthy salmon, and so easy to prepare. Cook the parcels either in the oven or the grill.

Ingredients

At a glance

Cuisine

Ingredients

Fish and Seafood

Cooking Method

Difficulty

Course/Dish

Fish and Seafood Dishes

Seasonal Eating

Meal Time

Special Diets

Serves

4

4		salmon fillets, 5 oz each
2 tsp		olive oil
1/2 tsp		dried dill leaves or 1 tsp fresh dill leaves
		salt and pepper to taste

Methods/steps

1	Preheat oven to 400°F (200°C) and prepare 4 kitchen foil rectangles large enough to wrap the salmon fillets.
2	On each rectangle, spread 1 tsp olive oil -to prevent sticking- and set in the middle 1 salmon steak. Season with salt and pepper, sprinkle dill on top and drizzle with 1 tsp olive oil.
3	Wrap it loosely and transfer to the oven tray. Cook 15 minutes in the middle of the oven.
4	Serve the parcels and let everyone open theirs to fully appreciate the aroma of dill.

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

The following ingredients were not linked to the ingredient database and were not included in the nutrition information:

salt and pepper to taste


Amount Per Serving
Calories		258.35
Calories From Fat (51%)		133.01
		% Daily Value
Total Fat 14.39g		22%
Saturated Fat 2.42g		12%
Cholesterol 87.89mg		29%
Sodium 66.95mg		3%
Potassium 558.40mg		16%
Carbohydrates 0.07g		0%
Dietary Fiber 0.02g		0%
Sugar 0.00g
Sugar Alcohols 0.00g
Net Carbohydrates 0.05g
Protein 30.22g		60%

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Featured Recipe

Dill Salmon Parcels

Created by All Foods Natural

Another way to enjoy healthy salmon, and so easy to prepare. Cook the parcels either in the oven or the grill.

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