All Foods Natural - Festive Chicken Broth

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Festive Chicken Broth

Created by All Foods Natural, Friday, 19 October 2007

Description

This broth uses only chicken breast meat as ingredient. The meat doubles as garnish.

Ingredients

At a glance

Cuisine

Ingredients

Course/Dish

Seasonal Eating

Meal Time

Serves

4

1/2		chicken breast on the bone
1		leek, washed and shredded
1		small onion, chopped
1 stalk		celery, chopped
1		carrot, cut
1 sprig		parsley
		salt
1		egg, hard boiled
		croutons to garnish

Methods/steps

1	Add all the ingredients to the saucepan. Pour in cold cold water to cover them. Simmer very gently on a low heat for two hours.
2	When the broth is ready, adjust the seasoning. Leave until completely cold. Store in the fridge, covered, until required.
3	One hour before dinner, get the saucepan out of the fridge. Remove fat and discard. Bring broth just up to boil. Hard boil an egg, peel and keep in cold water.
4	Lift chicken out of the saucepan. Discard skin and bones. Cut chicken meat into bite size pieces. Chop the hard boiled egg and mix with the chicken. Keep both in a bowl, covered with plastic film.
5	Strain chicken broth and keep warm. Prepare croutons.
6	To serve, add chicken pieces, and chopped egg to the soup bowl. Pour the broth, very hot, over. Serve the croutons on the side.

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		67.11
Calories From Fat (7%)		4.80
		% Daily Value
Total Fat 0.53g		1%
Saturated Fat 0.13g		1%
Cholesterol 17.11mg		6%
Sodium 234.79mg		10%
Potassium 248.33mg		7%
Carbohydrates 8.27g		3%
Dietary Fiber 1.55g		6%
Sugar 2.64g
Sugar Alcohols 0.00g
Net Carbohydrates 6.72g
Protein 7.68g		15%

Additional Tips

Pour enough broth for two in the soup bowl. Retain the rest, leave it until cold, and freeze for another occasion.

If you skip the croutons, this recipe is gluten free

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