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Mediterranean Tomatoes
Created by All Foods Natural, Friday, 12 October 2007
Description

This Mediterranean tomatoes get a subtle citrus flavor from lemon balm.

Ingredients
At a glance
Cuisine
Ingredients
Course/Dish
Seasonal Eating
Meal Time
Special Diets
Serves
4
4 large tomatoes, washed
2 eggs, hard boiled
2 cups canned tuna, drained and flaked
1½ Tbs mayonnaise
1 Tbs cream cheese
2 tsp lemon balm, finely chopped
1 tsp lemon juice
1 bag mixed salad leaves, washed and ready to use
3 Tbs prepared salad dressing
Methods/steps
1 Blend mayonnaise, 2 tsp cream cheese, lemon juice and lemon balm. Mix well.
2 Pour this mixture over the tuna and mix with a fork. Season to taste with salt and pepper.
3 Cut a thick slice at the top of each tomato, reserve to make a lid. Use a spoon to remove the seeds. Distribute the tuna between the tomatoes. Cover with the reserved tops.
4 Set one stuffed tomato in the center of each plate.
5 Mix the remaining cream cheese and salad dressing and pour on the plates around the tomatoes. Cover with salad leaves, season the leaves with salt and pepper.
6 Peel the shell off the eggs and cut each one if four lengthwise. Put 2 egg quarters in each plate.
7 Serve.

Nutrition Facts

Preparation time: 15 minutes
Servings: 4
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 252.93
Calories From Fat (42%) 105.76
% Daily Value
Total Fat 11.54g 18%
Saturated Fat 3.05g 15%
Cholesterol 140.53mg 47%
Sodium 353.60mg 15%
Potassium 738.27mg 21%
Carbohydrates 9.94g 3%
Dietary Fiber 3.05g 12%
Sugar 5.59g
Sugar Alcohols 0.00g
Net Carbohydrates 6.89g
Protein 27.59g 55%

Cooking Tips

If you pour the dressing over the salad leaves when you assemble the plate, they will get soggy. It is better to put it underneath.

Use yogurt or sour cream instead of cream cheese.

This recipe will be suitable for a main course if you count 2 tomatoes per person and generally double the quantities.

You could use other herbs instead of lemon balm. Try tarragon, for instance, and use vinegar instead of lemon juice.

If you don't have any prepared salad dressing, whip yours quickly by mixing 2 1/2 Tbs olive oil and 1/2 Tbs vinegar, a pinch of sugar and 1/2 tsp salt.

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