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Bay Leaf Kebabs

Created by All Foods Natural, Friday, 12 October 2007

Description

You can also cook the kebabs on top of a grill. A charcoal fire adds extra flavor, but any ordinary grill will serve.

Ingredients

At a glance

Cuisine

Ingredients

Cooking Method

Difficulty

Course/Dish

Seasonal Eating

Meal Time

Serves

4

1 lb		veal, cubed
1		lemon, squeezed
1 cup		cherry tomatoes
1/2 cup		shallots, peeled
1 cup		red pepper, diced
1/2 cup		mushrooms, small white, washed
4		bay leaves, fresh
1/2 cup		parsley, finely chopped

Methods/steps

1	Marinate the beef cubes in lemon juice. Set them in a glass container, pour the lemon juice over, cover with plastic film, and leave them in the fridge for two hours, preferably overnight.
2	Pin meat cubes in four skewers, alternating with pepper, cherry tomatoes, shallots, mushrooms, and bay leaves.
3	Season the kebabs with salt, pepper, and parsley.
4	Broil for 15 minutes, turning once.
5	Garnish with letucce salad and serve white rice on the side.

Preparation time: 20 minutes

Cooking time: 15 minutes

Nutrition Notes

Servings: 4

Serving size: 1 servings

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

The following ingredients were not linked to the ingredient database and were not included in the nutrition information:

bay leaves, fresh


Amount Per Serving
Calories		272.34
Calories From Fat (28%)		77.14
		% Daily Value
Total Fat 9.98g		15%
Saturated Fat 2.29g		11%
Cholesterol 90.72mg		30%
Sodium 124.16mg		5%
Potassium 1303.98mg		37%
Carbohydrates 26.75g		9%
Dietary Fiber 10.23g		41%
Sugar 4.16g
Sugar Alcohols 0.00g
Net Carbohydrates 16.53g
Protein 28.40g		57%

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