The New All Foods Natural

Can be found at allfoodsnatural.com with the same topics and even more fascinating information about natural cooking and a healthy diet.

Find there Food Naturally newsletter and the seasonal recipe contest.

Find also recipes and cooking directions.

Irish Lamb Stew
Created by Phelan, Wednesday, 12 March 2008
Ingredients
At a glance
Serves
6
  • ½ cup all-purpose flour
  • Coarse salt and ground pepper
  • 3 pounds boneless lamb stew meat (preferably shoulder), trimmed of excess fat and cut into 2-inch cubes
  • 3 tablespoons canola oil
  • 1 large onion, chopped
  • ¾ teaspoon dried thyme
  • 1-½ cups dark beer
  • 1-½ pounds medium new potatoes, peeled and quartered
  • 1 pound carrots, peeled and cut ½ inch thick diagonally
  • 3 tablespoons chopped fresh parsley
Methods/steps
  1. Using a large bowl, stir the flour with salt and pepper.
  2. Dredge the lamb in flour mixture, shaking off any excess.
  3. Using a Dutch oven, heat oil over medium heat. Brown lamb on all sides, about 5 minutes per batch. Set aside.
  4. Pour 1/4 cup of water into the pot, scrape up any browned bits from bottom of the pan using a wooden spoon. Add the onion. Cook, stirring only occasionally, until the water has evaporated and onion has began to soften, approximately 5 minutes. Return the lamb to pot. Stir in the thyme, beer, and 1 ½ cups water. Cover; simmer for 1 to 1 ½ hours, or until lamb is tender
  5. Add the potatoes, carrots, and ½ cup of the water. Cover and cook until vegetables are tender and stew has thickened, around 20 minutes. Season with salt and pepper to taste.
  6. Stir in the parsley just before serving.
Reviews