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Tzatziki

Created by All Foods Natural, Sunday, 24 February 2008

Description

Tzatziki, a very simple sauce, is a great accompaniment to traditional Greek. Tzatziki can also be used as dip and not only in traditional Greek cooking, try it as filling for baked potatoes or served with fish fingers instead of tartar sauce.

Ingredients

At a glance

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Ingredients

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Course/Dish

Seasonal Eating

Meal Time

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Serves

1 cup yogurt, plain, better Greekstyle yogurt
3/4 cup cucumber, diced
1 Tbs fresh dill leaves, or 2 tsp dried
1 Tbs extra virgin olive oil
2 cloves garlic, crushed (optional)
salt and pepper to taste

Preparation time: 10 minutes
strong>Cooking time: 5 minutes

Methods/steps

Mix yogurt, olive oil, garlic, if used, salt and pepper. Stir or use a standing blender.
Add dill and cucumber. Stir to mix well. Serve or chill in the refrigerator.

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		75.61
Calories From Fat (52%)		39.00
		% Daily Value
Total Fat 4.41g		7%
Saturated Fat 1.07g		5%
Cholesterol 3.67mg		1%
Sodium 336.03mg		14%
Potassium 208.99mg		6%
Carbohydrates 5.78g		2%
Dietary Fiber 0.31g		1%
Sugar 4.67g
Sugar Alcohols 0.00g
Net Carbohydrates 5.47g
Protein 3.61g		7%

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Dill Salmon Parcels

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Another way to enjoy healthy salmon, and so easy to prepare. Cook the parcels either in the oven or the grill.

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