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Barbecue Soy Burgers

Created by Mariah, Friday, 15 February 2008

Description

These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.

Ingredients

At a glance

Cuisine

Ingredients

Beans and Pulses

Difficulty

Course/Dish

Seasonal Eating

Meal Time

Special Diets

Serves

4

1 small onion, minced
2 garlic cloves, crushed
3 Tbs olive oil
2 cup cooked soybeans, drained
1/2 cup fine bread crumbs
1 egg
2 Tbs soy sauce
2 Tbs sesame seeds
freshly ground black pepper

Methods/steps

In a small pan, saute onion and garlic in olive oil, and cook until translucent. Set aside.
In food processor, whizz beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal. Transfer the mixtre to a medium bowl.
Add garlic-onion mixture and black pepper, and mix well. Shape into 4 patties.
Cook on grill till browned, giving them about 5 minutes each side.

Additional Tips

Meat free burgers, adecuate for non-strict vegetarians.

Substitute 2 Tbs olive oil with 2 Tbs vegetable margarine, if preferred, or 2 Tbs butter, for lacto-vegetarians.

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