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Fish Fillets a la Belle Menuniere
Created by All Foods Natural, Monday, 11 February 2008
Description

This the classic way to cook white flat fish: in fillets cooked in butter with lemon and parsley. Simple and flavorful.
Ingredients
At a glance
Cuisine
French
Ingredients
Fish and Seafood
Butter
Lemon
Cooking Method
Sautée
Difficulty
Very Easy
Course/Dish
Fish and Seafood Dishes
Seasonal Eating
All seasons
Meal Time
Main Meal
Dinner
Makes
2
  • 2 flat fish fillets
  • flour
  • 1 Tbs butter
  • ½ lemon
  • 4 tsp finely chopped fresh parsley
Methods/steps
  1. Take the fish fillets, season them lightly with and flour them.
  2. Melt the butter on a heavy pan on a medium to high heat, until it starts to bubble but not brown.
  3. Add the fish fillets and cook for 5-6 minutes. Turn over, baste and cook for a further 2-3 minutes.
  4. Squeeze in the lemon and sprinkle the chopped parsley on top.
Additional Tips

This method is good for sole -lemon sole, Dover sole- plaice and other flat fish or white fish fillets.

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