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Spicy Okra

Created by admin, Monday, 10 September 2007

Description

This spicy okra can also be served stuffed into Indian bread.

Ingredients

At a glance

Cuisine

Ingredients

Course/Dish

Seasonal Eating

Meal Time

Special Diets

Makes

4

1 lb fresh okra, washed and trimmed
4 tbs olive oil
1/4 tsp cumin seed, slightly roasted
1 tbs grated fresh ginger
2 dried red chilies
1 tsp turmeric
1/2 cup yogurt
curry leaves
salt to taste

Methods/steps

1	Heat the oil over moderate in a heavy pan. Add cumin and ginger. Fry for 1 minute. Add okra and chilies. Cook for 5-6 minutes, stirring frequently.
2	Lower the heat. Add turmeric and yogurt. Stir to mix well. Cover and cook for 10-15 minutes.
3	Add the curry leaves and cook for a further 5 minutes. Serve warm, with rice.

Preparation time: 10 minutes
Cooking time: 25 minutes

Nutrition Notes

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		182.17
Calories From Fat (70%)		127.26
		% Daily Value
Total Fat 14.46g		22%
Saturated Fat 2.24g		11%
Cholesterol 1.87mg		1%
Sodium 1303.10mg		54%
Potassium 428.59mg		12%
Carbohydrates 11.31g		4%
Dietary Fiber 3.84g		15%
Sugar 4.51g
Sugar Alcohols 0.00g
Net Carbohydrates 7.47g
Protein 4.40g		9%

Cooking Tips

To prepare the okra, wash it under cold running water. Snip off the stems. Pat dry with kitchen towel.
We prefer olive oil, but use ghee as cooking fat for a more authentic flavor.
Try this recipe with green beans instead of okra.

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