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Raspberry Apple Supreme Recipe

Created by All Foods Natural, Monday, 03 September 2007

Description

A healthy dessert or snack, including vitamins from fresh fruit and extra calcium from the yogurt and ice cream.

Ingredients

At a glance

Cuisine

Ingredients

Course/Dish

Ice Cream / Sorbet / Sherbet

Seasonal Eating

Meal Time

Serves

4

4		apples, best Granny Smith
2 cups		raspberries (1 small container)
4 scoops		vanilla ice cream
4 tbs		raspberry syrup
4 tbs		sugar
8 tbs		non fat yogurt
1/2		lemon, juiced

Methods/steps

1	Wash the raspberries. Peel, core and dice the apples.
2	Blend the apples with the sugar, yogurt and lemon juice until smooth.
3	In a tall glass, put first a scoop of vanilla ice cream in each one, then ¼ cup of fresh raspberries and pour over 1 tbsp of the raspberry syrup. Prepare other three this way.
4	Distribute the apple smoothie between the four glasses. Serve and enjoy.

Nutrition Facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.


Amount Per Serving
Calories		296.43
Calories From Fat (22%)		64.93
		% Daily Value
Total Fat 7.48g		12%
Saturated Fat 4.29g		21%
Cholesterol 27.39mg		9%
Sodium 69.15mg		3%
Potassium 427.16mg		12%
Carbohydrates 57.20g		19%
Dietary Fiber 6.69g		27%
Sugar 44.39g
Sugar Alcohols 0.00g
Net Carbohydrates 50.51g
Protein 4.81g		10%

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