Cuisine
- Italian
- Greek
- French
- American
- Indian (India)
- Spanish
- Moroccan
- Middle East
- Irish
- German
- Italian
- Australian
- Chinese
- Sould Food
- British
- Thailand
Ingredients
- Meat
- Fish and Seafood
- Pasta
- Cheese
- Butter
- Eggs
- Bread
- Heavy Cream
- Vegetables
- Fruits
- Beans and Pulses
- Rice
- Poultry
- Nuts and Seeds
- Herbs
- Flavors
Cooking Method
- Stir-Fry
- Sautée
- Grill
- Bar-B-Que
- Steam
- Poach
- Bake
- Pan Roast
- Vegetarian
- Melt
- Freeze
Course/Dish
- Dessert
- Reception
- Beverages
- Main Course
- Salad
- Soups
- Bakery
- Condiments
- Appetizer
Seasonal Eating
- Spring
- Summer
- Autumn
- Winter
- All seasons
Meal Time
- Breakfast
- Light Meal
- Main Meal
- Brunch
- Lunch
- Snack
- Dinner
Special Diets

Login Form

The New All Foods Natural

Can be found at allfoodsnatural.com with the same topics and even more fascinating information about natural cooking and a healthy diet.

Find there Food Naturally newsletter and the seasonal recipe contest.

Find also recipes and cooking directions.

Add to Favorites

Email this recipe

Print this recipe

Mashed Sweet Potatoes (Diabetic)

Created by Phelan, Wednesday, 12 March 2008

Ingredients

At a glance

Serves

5

3 large sweet potatoes
1½ teaspoons vanilla extract
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 tablespoon margarine

Methods/steps

Scrub/wash then dry the sweet potatoes. Pierce on all sides with a fork.
Microwave on high for approximately 15 minutes. (Or steam)
Cut potatoes in half lengthwise and scoop the meat out into a medium sized mixing bowl. (Discard skins.)
Mash the potato pulp with a potato masher until smooth.
Add all the remaining ingredients , mixing well

Reviews

Rate this recipe

Featured Recipe

Dill Salmon Parcels

Created by All Foods Natural

Another way to enjoy healthy salmon, and so easy to prepare. Cook the parcels either in the oven or the grill.

Latest Recipes

Most Popular Recipes

Guide

Home Club Topics Recipes Bazaar New
Newsletter Blog FAQs Resources
Privacy About us Contact us

Latest Topics

Popular