Meal Time - Lunch
Created by All Foods Natural
There are many fine chocolate ice creams available at specialty stores and elsewhere today. But nothing compares to the thrill and great taste of making your own.
Created by All Foods Natural

Ajo blanco comes from Malaga and it is one of the many gazpacho soups found in Spain. If you feel you would like to try preparing it in the traditional way, do everything in the same order, but use mortar and pestle. Put the paste in a big bowl before adding water. This cold soup is a natural source of E vitamin from the olive oil and almonds.

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Plan to make the amaretto sauce before hand, keeping it warm in a double boiler.

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This salad is easy and quick to prepare, so that you will have time for more interesting matters.

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These baked potato wedges can be done on the grill, while you barbecue your favorite meat.

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Baked potatoes are easy to prepare. They make an incredibly varied dish because the fillings and toppings for baked potatoes have the same limits as your imagination. Some of them really flavorful and nourishing enough to make a light meal out of a baked potato. Potatoes baked in a conventional oven taste much better and you can almost set and forget until the cooking time is finished. But microwaved potatoes will do nicely when you are pressed for time or you are just preparing one or two and don't want to bother with the oven.

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Serve this sorbet between the appetizer and the main course, to refresh the palate, or as part of a buffet. It could also make a different dessert.

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This Mediterranean tomatoes get a subtle citrus flavor from lemon balm.

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Do you need to an spectacular dessert for unexpected entertaining? Try this one. Although we prefer to cook from scratch than using packages, well, sometimes you must. We have not been able to get similar texture and flavorful results other way without spending too long in the kitchen. Once in a while is not going to kill you and you have an astounding dessert to serve your guests.

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Use any kind of soft berries for this easy pudding -a combination of berries produces the best result. It needs time in the fridge with a weight on top for the bread to soak the juices. Prepare it in the morning, before leaving. Dessert will be ready when you are back in the evening.

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This is the broth you will use most. Many recipes ask for chicken broth and it is also excellent to have on its own or in a simple soup.

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This broth uses only chicken breast meat as ingredient. The meat doubles as garnish.

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Winner of the Best Warm Salad Competition at All Foods Natural. Scrumptious flavors that blend together beautifully.

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Thai fast food comes in satay form. They can be eaten hot or cold and I have seen them served as appetizer, buffet, snack, packed lunch or a main dish.

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This chocolate cream puts a delicious end to any meal. Garnish with fresh mint leaves, fan shaped strawberries, canned tangerine segments, chopped toasted nuts, or whipped cream.

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Great side dish for a summer barbecue

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Very simple but a treat if you use only fresh tender spring vegetables. Vegetables stew in their juice. Very little or no water required. No wine.

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Nutritional Value of Flowers

Since little interest has been shown in eating flowers, there is few bona fide data available. Flowers are rich in nectar and pollen; studies have shown pollen to be nutritious, with many vitamins and minerals. Roses, especially rosehips, are very high in vitamin C. Dandelion blossoms are high in vitamins A and C, and the leaves have lots of iron, calcium, phosphorous, and vitamin A and C. Marigolds and Nasturtium have vitamin C. Flowers are 95% water, so it is unlikely that they contain any significant amounts of nutrition, and no calories.

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This is a Tunisian salad. if you don't have it, substitute halloumi with your favorite cheese; feta cheese goes well, for instance.

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This garden rainbow coleslaw recipe puts a twist to the traditional coleslaw and great to serve with your summed barbecue.

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The better tomatoes you use the better your gazpacho will be. Juicy tomatoes -like plum tomatoes, or any other of the kind used for sauce- work best. If desperate for gazpacho but with no fresh tomatoes at hand, use tomato juice, tomato puree or canned tomato is not recommended, though once you have tried the real thing you will find the taste very different. The second most important ingredient for flavor is olive oil. If there is no time to chill the gazpacho, add ice cubes, though you might find the taste too strong; gazpacho improves with some rest. Prepare your gazpacho the day before, or when you get up in the morning, it will be perfect for your lunch or evening meal.

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Use Monterey Jack or Chihuahua cheese in this recipe. Mexican oregano will render a more authentic flavor.

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In the colder autumn days, warm up by the fire with some melted cheese, however, let's make it a bit special.

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A vegetarian version of this well known Anglo-Indian soup, as the ones we have tried before always had meat. Traditionally served with separate bowls of white rice.

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Chicken stock works very well with this recipe. Vegetable or mushroom stock works sometimes. The choice depends on the kind of edible mushrooms employed, especially if using stock made out of cubes or concentrate. Mushroom stock, which would seem the logical choice, sometimes masks the flavor of the most delicate mushrooms.

Created by Phelan

A yogurt based salad dressing with no vinegar or lemon juice.

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Yogurt based and free from vinegar or citrus fruit juice.

Created by Ehmer

Substitute apple cider with apple cider vinegar if you need the zing.

Created by Ehmer

Serve with baked tortilla chips and salsa on the side.

Created by Phelan
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