Special Diets - Vegetarian
Lacto-Vegetarian
Meat free recipes, but including milk, butter, cheese, yogurt and other dairy products.

Created by All Foods Natural
Couscous is quick and easy to prepare.
Created by All Foods Natural

Cumin and coriander immediately bring the flavor of the Middle East to your kitchen and chickpeas are typical of their cuisine. The idea of adding celery and mushrooms came from one of these recipes cards that you pick up in supermarkets and grocery stores. The original recipe card was lost a long time ago, but this version of their recipe has been a success many times.

Created by All Foods Natural
To prepare a simple boiled rice all you need is a medium-sized saucepan with a well fitting lid, a sieve, a fork, a teaspoon, and measuring cups. White rice is usually clean and does not need washing to remove dust or husk bits like brown rice does. This extra step rinses off excess starch and ensures that the cooked rice is not sticky.

The golden rule to cook rice is not to stir the rice once boiling. A second rule is to keep the lid or temperature will drop and the rice will clump. Stick to the first rule and ignore the second, a quick peek will not harm the cooking rice, and, how can you correct mistakes otherwise?
Created by All Foods Natural

This is a family favorite. It is really easy to cook. We have included additional tips and explanations because rice is one of the techniques that distinguish a master from a common cook. Results vary with the type of rice, water, pan, and the personality of your stove, and we wanted to cover every eventuality.

Created by admin

This spicy okra can also be served stuffed into Indian bread.

Created by Phelan
A wonderful recipe to preserve the best of the autumn apples.
Created by All Foods Natural

Gazpacho is a common sight during the summer. This one is made with apples, bringing in more antioxidants. To make it lighter, forget the croutons.

Created by All Foods Natural

Ajo blanco comes from Malaga and it is one of the many gazpacho soups found in Spain. If you feel you would like to try preparing it in the traditional way, do everything in the same order, but use mortar and pestle. Put the paste in a big bowl before adding water. This cold soup is a natural source of E vitamin from the olive oil and almonds.

Created by All Foods Natural

This salad is easy and quick to prepare, so that you will have time for more interesting matters.

Created by All Foods Natural

These baked potato wedges can be done on the grill, while you barbecue your favorite meat.

Created by All Foods Natural

Serve this sorbet between the appetizer and the main course, to refresh the palate, or as part of a buffet. It could also make a different dessert.

Created by All Foods Natural

High in acid, low in sugar, and wit a fluffy texture, Bramleys are extremely popular cooking apples. They keep some tang and tend to melt in the mouth when cooked.

Bramley apples are a great choice for apple pies and tarts or great in an apple crisp mixed with berries; serve them simply stewed ith custard or pureed and sweetened in an apple sauce to accompany roast pork... or filled with dried fruit and nuts and baked with honey, as in this irresistible recipe.

Created by All Foods Natural

Great side dish for a summer barbecue

Created by All Foods Natural

No baking in this chocolate almond cookies recipe, and very suitable to let the kids cook with you.

Created by All Foods Natural

Very simple but a treat if you use only fresh tender spring vegetables. Vegetables stew in their juice. Very little or no water required. No wine.

Created by All Foods Natural

Nutritional Value of Flowers

Since little interest has been shown in eating flowers, there is few bona fide data available. Flowers are rich in nectar and pollen; studies have shown pollen to be nutritious, with many vitamins and minerals. Roses, especially rosehips, are very high in vitamin C. Dandelion blossoms are high in vitamins A and C, and the leaves have lots of iron, calcium, phosphorous, and vitamin A and C. Marigolds and Nasturtium have vitamin C. Flowers are 95% water, so it is unlikely that they contain any significant amounts of nutrition, and no calories.

Created by All Foods Natural

The better tomatoes you use the better your gazpacho will be. Juicy tomatoes -like plum tomatoes, or any other of the kind used for sauce- work best. If desperate for gazpacho but with no fresh tomatoes at hand, use tomato juice, tomato puree or canned tomato is not recommended, though once you have tried the real thing you will find the taste very different. The second most important ingredient for flavor is olive oil. If there is no time to chill the gazpacho, add ice cubes, though you might find the taste too strong; gazpacho improves with some rest. Prepare your gazpacho the day before, or when you get up in the morning, it will be perfect for your lunch or evening meal.

Created by All Foods Natural

Very simple but a treat if you use only fresh tender spring vegetables. Vegetables stew in their juice. Very little or no water required. No wine.

This simple recipe can be adapted for speed cooking by using prepared or frozen vegetables. We prefer fresh, but frozen vegetables are better than no vegetables.

Created by Ehmer

Three kinds of beans, grilled tomatoes and a rocket and red wine dressing.

Created by Phelan
Created by All Foods Natural

Winner of the autumn recipe competition, which asked participants to be creative with mushrooms.

Created by All Foods Natural

Marmalade is very easy to prepare home and orange marmalade is one of the all time favorites as the acidity from the orange is a perfect contrast for the sweetness of the sugar.

Created by Mariah
Created by All Foods Natural

No sauce, no wine. This is a variation of menestra Monterrey; we use the same technique.

Created by All Foods Natural

Pear jam makes a nice spread for breakfast or snack and easy to prepare.

Created by All Foods Natural

This recipe is easy, simple, and offers many possible substitutions. The dough can be used to make blue corn muffins or cornbread. Endless variations for a creative mind.

Created by All Foods Natural

A perfectly healthy side dish.

Created by All Foods Natural

Roast potatoes are the perfect side dish for any roast meat as they cook at the same time than the main course.

Created by All Foods Natural

Different and lighter than the classic way to serve blackberries, this simple dessert is very refreshing.

Don't forget blackberries are packed with vitamins and antioxidants.

Created by Mariah

These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.

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