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Seasonal Eating - Summer
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A healthy dessert or snack, including vitamins from fresh fruit and extra calcium from the yogurt and ice cream.

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Gazpacho is a common sight during the summer. This one is made with apples, bringing in more antioxidants. To make it lighter, forget the croutons.

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There are many fine chocolate ice creams available at specialty stores and elsewhere today. But nothing compares to the thrill and great taste of making your own.
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An easy way to prepare your own chocolate ice cream. This alternative recipe uses Hershey's chocolate milk, so no cooking is necessary.
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Ajo blanco comes from Malaga and it is one of the many gazpacho soups found in Spain. If you feel you would like to try preparing it in the traditional way, do everything in the same order, but use mortar and pestle. Put the paste in a big bowl before adding water. This cold soup is a natural source of E vitamin from the olive oil and almonds.

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Authentic barbecued ribs recipe for your BBQ. Celebrate with family and friends.

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You can also cook the kebabs on top of a grill. A charcoal fire adds extra flavor, but any ordinary grill will serve.

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Serve this sorbet between the appetizer and the main course, to refresh the palate, or as part of a buffet. It could also make a different dessert.

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This Mediterranean tomatoes get a subtle citrus flavor from lemon balm.

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Use any kind of soft berries for this easy pudding -a combination of berries produces the best result. It needs time in the fridge with a weight on top for the bread to soak the juices. Prepare it in the morning, before leaving. Dessert will be ready when you are back in the evening.

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Excellent and nutritious as breakfast, dessert or snack, and a change from blueberry pancakes.

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Thai fast food comes in satay form. They can be eaten hot or cold and I have seen them served as appetizer, buffet, snack, packed lunch or a main dish.

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Great side dish for a summer barbecue

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Another way to enjoy healthy salmon, and so easy to prepare. Cook the parcels either in the oven or the grill.

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Very simple but a treat if you use only fresh tender spring vegetables. Vegetables stew in their juice. Very little or no water required. No wine.

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Nutritional Value of Flowers

Since little interest has been shown in eating flowers, there is few bona fide data available. Flowers are rich in nectar and pollen; studies have shown pollen to be nutritious, with many vitamins and minerals. Roses, especially rosehips, are very high in vitamin C. Dandelion blossoms are high in vitamins A and C, and the leaves have lots of iron, calcium, phosphorous, and vitamin A and C. Marigolds and Nasturtium have vitamin C. Flowers are 95% water, so it is unlikely that they contain any significant amounts of nutrition, and no calories.

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This is a Tunisian salad. if you don't have it, substitute halloumi with your favorite cheese; feta cheese goes well, for instance.

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This French style peas recipe is an example of how a touch of herbs makes an incredible impact in taste. Peas can be prepared in small quantities, ideal for a dinner for one or two.

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This garden rainbow coleslaw recipe puts a twist to the traditional coleslaw and great to serve with your summed barbecue.

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The better tomatoes you use the better your gazpacho will be. Juicy tomatoes -like plum tomatoes, or any other of the kind used for sauce- work best. If desperate for gazpacho but with no fresh tomatoes at hand, use tomato juice, tomato puree or canned tomato is not recommended, though once you have tried the real thing you will find the taste very different. The second most important ingredient for flavor is olive oil. If there is no time to chill the gazpacho, add ice cubes, though you might find the taste too strong; gazpacho improves with some rest. Prepare your gazpacho the day before, or when you get up in the morning, it will be perfect for your lunch or evening meal.

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Set the tuna to marinate in the fridge before leaving in the morning. Grill the tuna when you come back in the evening. Serve with steamed baby potatoes and vegetables or with salad and white rice. A gourmet dinner ready in record time.

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Step by step instructions for a perfect home made ice cream.

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This is an interesting way to serve lettuce. Crunchy lettuces are not the best for this recipe, but you can use the outer leaves, those you don't throw into the salad.

Created by Phelan

A yogurt based salad dressing with no vinegar or lemon juice.

Created by Phelan

This is a low fat version of traditional Greek tzatziki.

Created by Phelan

No vinegar or citrus fruit juice if the mustard used is free from vinegar.

Created by Ehmer

Serve with baked tortilla chips and salsa on the side.

Created by Mariah
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Cobblers are a wonderful dessert and they are simple to prepare. The only problem you may have is deciding on what kind of topping to use. The cookie top is a favorite with adults, while the other two are hits with the kids. You have to prepare the flaky pie pastry before the fruit filling. The other two toppings can be prepared while the filling cooks. Read through the ingredients and instructions to see which ones best fits your taste and style.

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This pie combines the rich flavor of coconut and pineapple for an authentic Caribbean feeling. Serve it as a dessert for a summer barbecue.

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