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Find also recipes and cooking directions.

Seasonal Eating - Spring
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A healthy dessert or snack, including vitamins from fresh fruit and extra calcium from the yogurt and ice cream.

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This spicy okra can also be served stuffed into Indian bread.

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Gazpacho is a common sight during the summer. This one is made with apples, bringing in more antioxidants. To make it lighter, forget the croutons.

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There are many fine chocolate ice creams available at specialty stores and elsewhere today. But nothing compares to the thrill and great taste of making your own.
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An easy way to prepare your own chocolate ice cream. This alternative recipe uses Hershey's chocolate milk, so no cooking is necessary.
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This salad is easy and quick to prepare, so that you will have time for more interesting matters.

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Baked potatoes are easy to prepare. They make an incredibly varied dish because the fillings and toppings for baked potatoes have the same limits as your imagination. Some of them really flavorful and nourishing enough to make a light meal out of a baked potato. Potatoes baked in a conventional oven taste much better and you can almost set and forget until the cooking time is finished. But microwaved potatoes will do nicely when you are pressed for time or you are just preparing one or two and don't want to bother with the oven.

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Authentic barbecued ribs recipe for your BBQ. Celebrate with family and friends.

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You can also cook the kebabs on top of a grill. A charcoal fire adds extra flavor, but any ordinary grill will serve.

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Serve this sorbet between the appetizer and the main course, to refresh the palate, or as part of a buffet. It could also make a different dessert.

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To make brownies surpassing even your grandmother's, try this one.

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Make this one week evening, when you are in hurry but you need to whip something flavorful.

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Winner of the Best Warm Salad Competition at All Foods Natural. Scrumptious flavors that blend together beautifully.

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Thai fast food comes in satay form. They can be eaten hot or cold and I have seen them served as appetizer, buffet, snack, packed lunch or a main dish.

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Great side dish for a summer barbecue

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Another way to enjoy healthy salmon, and so easy to prepare. Cook the parcels either in the oven or the grill.

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No oven baking, pan cooking this time. Have scones for breakfast.

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No baking in this chocolate almond cookies recipe, and very suitable to let the kids cook with you.

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Very simple but a treat if you use only fresh tender spring vegetables. Vegetables stew in their juice. Very little or no water required. No wine.

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The best recipe I know for sponge cake is the traditional same quantities of everything, but using heavy cream or whipping cream instead of butter. The cake comes out very light and airy. Using a food processor makes the mixture even more so.

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Nutritional Value of Flowers

Since little interest has been shown in eating flowers, there is few bona fide data available. Flowers are rich in nectar and pollen; studies have shown pollen to be nutritious, with many vitamins and minerals. Roses, especially rosehips, are very high in vitamin C. Dandelion blossoms are high in vitamins A and C, and the leaves have lots of iron, calcium, phosphorous, and vitamin A and C. Marigolds and Nasturtium have vitamin C. Flowers are 95% water, so it is unlikely that they contain any significant amounts of nutrition, and no calories.

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This is a Tunisian salad. if you don't have it, substitute halloumi with your favorite cheese; feta cheese goes well, for instance.

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This French style peas recipe is an example of how a touch of herbs makes an incredible impact in taste. Peas can be prepared in small quantities, ideal for a dinner for one or two.

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This garden rainbow coleslaw recipe puts a twist to the traditional coleslaw and great to serve with your summed barbecue.

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Use Monterey Jack or Chihuahua cheese in this recipe. Mexican oregano will render a more authentic flavor.

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Set the tuna to marinate in the fridge before leaving in the morning. Grill the tuna when you come back in the evening. Serve with steamed baby potatoes and vegetables or with salad and white rice. A gourmet dinner ready in record time.

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Step by step instructions for a perfect home made ice cream.

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This version of the Spanish dish is a meal on its own. To serve as an appetizer, halve the meat or just skip it. You can also change the vegetables to suit your taste.

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This is an interesting way to serve lettuce. Crunchy lettuces are not the best for this recipe, but you can use the outer leaves, those you don't throw into the salad.

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