Natural Food
Healthy Cooking
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FEBRUARY 2008 VOL I - Issue 23
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Prep-ahead and Succeed

Cook ahead to succeed, who wouldn’t agree that preparing meals ahead, when you are relaxed and fancy cooking, to you have hearty and healthy food when one is short of time, and with a healthy appetite, is not a good idea? We are sure that 80% of us would like to do this... only we don't have the time to plan meals in advance, and planning is 50% of success. For this reason, Food Naturally has put together some ideas and recipes to help you to plan and prepare dinners in advance, and succeed.

Planning Ahead

Preparing meals ahead requires planning. Yes, planning is the first step to good organization, with the added bonus of saving time and effort when you are actually doing the chores

There are some ways to plan menus more efficiently.



Food and Cooking Tips
This Ain't No Jarred Baby Food

Keep your favorite dinners on hand by preserving them in jars, including how to can your own pasta. These are winter dinners in a jar.



Double Your Pleasure

Prepare ahead for the times life is busy, or you just don’t feel like cooking, by doubling up on recipes when you have the time and inclination to cook.



Seasonal Entertaining
Sweets For Your Sweet

Sweets are the ultimate food gift and they are always a welcomed as a show of appreciation for Valentine's Day.



A Valentine's Day Dinner

Food and celebrations are entwined. Cook a Valentine's day dinner to show your loved one you care.



Healthy Eating
Beer or Wine and Health

The health benefits of moderately wine drinking have been extensively studied. However, is it good science or good marketing? Would everyone benefit?

Although not so thoroughly studied, recent findings claim that drinking beer moderately is as healthy, or more, than drinking wine. Could it be true?



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Fish for Compliments Recipe Competition

We have one of our traditional seasonal recipe competitions open. This time we ask you to fish for compliments by sending your best recipes for fish and seafood.

All recipes welcomed: main courses, side dishes, appetizers, breakfast, lunch or dinner.



Your Questions and Suggestions
Cooking Brown Rice Paella

I promised to prepare a Spanish paella for some friends but one of them can only have brown rice... how do you cook paella using brown rice instead of the usual bomba variety?




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